The Cortisol Reset Program

Join this 8-week physician-guided path to restore your energy, balance your hormones, and bring your body back into harmony.

If you’re constantly tired, bloated, moody, and struggling to sleep — even when you’re doing all the right things — it’s not your fault. Your body may be responding to chronic stress and cortisol imbalance. This reset is your opportunity to heal with clarity, care, and a plan that fits your life.

$1,500

Payment plans available through Affirm or Klarna.

Imagine This 8 Weeks From Now...

✔ Wake up with calm, steady energy and keep it up all day.

✔ Sleep soundly and wake up refreshed.

✔ Feel lighter with less bloating and more predictable digestion.

✔ Think clearly and feel emotionally grounded.

✔ Build nourishing habits that reflect your culture and lifestyle.

✔ Finally understand what your body needs — without guessing.

What Makes This Program Different

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    Physician-led and lab-informed — rooted in functional medicine.

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    Personalized guidance with optional hormone and adrenal testing.

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    Culturally responsive nutrition and sustainable lifestyle tools.

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    Practical, compassionate steps to reset stress and restore wellness.

8-Week Cortisol & Stress Reset Program Details

Program Goal:

To help women rebalance cortisol levels, reduce chronic stress, support hormone health, and improve energy, mood, and sleep through personalized, culturally responsive, and holistic care.

Week 1: Testing & Lab Work

  • Comprehensive lab testing

  • Bloodwork for thyroid, cortisol, inflammatory markers, vitamin D, and iron

Week 2: Results Review & Personalized Roadmap

  • 1:1 consultation with Dr. Ruth

  • Detailed breakdown of lab results

  • Personalized healing roadmap

  • Identify root causes of stress, fatigue, sleep issues, or weight gain

Weeks 3–6: Nutrition, Lifestyle & Supplement Reset

  • 2 one-on-one sessions with a holistic nutritionist

  • Nutrition evaluation and assessment

  • Begin an anti-inflammatory, adrenal-supportive diet with personalized, culturally responsive meal plans.

  • Grocery store support + clean product swaps

  • Hydration and blood sugar-balancing meals

  • Gentle gut reset protocol and liver detox

  • Personalized supplement plan (adaptogens, adrenal tonics, magnesium, B vitamins)

  • Movement and exercise guidance

Weeks 7–8: Outcome Review & Continued Plan

  • 1:1 review with an Oasis team member

  • Track and compare symptom score improvements

  • Adjust long-term plan: diet, stress habits, supplements

…all of this for just $1,500

Meet Your Doctor

Dr. Ruth Odoi

Dr. Ruth Odoi is a Functional Medicine physician and founder of Oasis Women’s Functional Medicine, where she helps high-achieving women get to the root cause of fatigue, burnout, and hormone imbalance. She’s passionate about helping women align their health with their God-given purpose—before disease sets in.

Program Outcomes

  • Balanced cortisol + hormone levels

  • Reduced bloat, inflammation, and stress

  • Sustainable weight loss

  • Restored energy + better sleep

  • Regulated cycles & mood

  • Clearer thinking + focus

  • Deep understanding of personal health needs

Why This Program Works

  • Co-created by holistic and functional medicine experts

  • Personalized care + lab-based insights

  • Culturally responsive meal plans that you can follow

  • Grocery store and lifestyle change support

  • Focused on healing root causes, not just symptoms

  • Practical, sustainable tools for lifelong wellness